Program & Services

"Five R's" of Dealing With Change-Related Stress

You might not think so at the time, but every change is an opportunity to grow. Change makes us look at who we are. And the direction we are going. The following "Five Rs" can help you move through change. These ideas allow you the time to look your options as well as your opportunities.

Relax

Find ways to relax. Try deep breathing. Try meditating. Take time off from your problems. Don't think about them all the time. Exercise and commit to a healthy lifestyle that includes plenty of rest. And always try to maintain a sense of humor.

Reflect

Reflect on what is happening. Don't try to hide or discount your feelings - both good and bad. But understand the power that negative feelings can have. Negative thoughts and feelings can spread to the people around you. Seek support from others. Don't be critical of how someone else is dealing with change. Use any available resources to help you sort out what you're going through. It is smart to ask for help.

Reassess

Assess your feelings. Separate what you know from what you don't know. Ignore rumors. They only increase stress. Let go of guilt about what could have been done. Create a new vision of yourself and highlight the positives.

Rehearse

Do you need to deal with something stressful? Think about possible questions, how you'd answer them. What you would like to say about what's going on? Rehearsing helps lower stress and anxiety.

Ritualize

Keep your life as normal as possible. Maintain your routine. Keep regular family activities. Seek comfort in the things that are haven't changed in your life. Seeking out the familiar is an instant stress reliever.

How we deal with change determines whether or not we will grow through the experience. What feels like loss now may lead to unexpected benefits in the long run. By practicing the "Five Rs" you can face change feeling Rejuvenated!